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Big results don’t require a massive gym floor—just a team that truly cares!

At our studio, you’re never just a number in the back of a crowded room. We know your name, we learn your goals, and we build a space where everyone feels supported. Whether you’re stepping into a gym for the first time or getting back into your rhythm, we’re here to help you move, build confidence, and hit your milestones safely.

Small space, big heart, real progress. Come train with us!
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Sep 15

Open
Big results don’t require a massive gym floor—just a team that truly cares! At our studio, you’re never just a number in the back of a crowded room. We know your name, we learn your goals, and we build a space where everyone feels supported. Whether you’re stepping into a gym for the first time or getting back into your rhythm, we’re here to help you move, build confidence, and hit your milestones safely. Small space, big heart, real progress. Come train with us! Book your session today at funktion.je and take the first step.

Russel share his experience, challenge your coaching and give you practical tools you can take straight into your sessions.

💭 How do you communicate better?
👊 How do you get more from your clients?
🧠 How do you create better coaching experiences?
🔥 And ultimately… how do you become the coach people WANT to train with?

Whether you’ve been coaching for 10 years or 10 weeks — come ready to learn, get involved and have your coaching challenged.
...

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Sep 15

Open
Russel share his experience, challenge your coaching and give you practical tools you can take straight into your sessions. 💭 How do you communicate better? 👊 How do you get more from your clients? 🧠 How do you create better coaching experiences? 🔥 And ultimately… how do you become the coach people WANT to train with? Whether you’ve been coaching for 10 years or 10 weeks — come ready to learn, get involved and have your coaching challenged. COACH BETTER. CONNECT BETTER. GET BETTER. 📍 Funktion Gym 🎙️ Russell Earnshaw 💪 PTs & Coaches Limited spaces — this one is for the coaches who want to keep getting better.

Come train with Gemma!

One of our hardest-working members - you’ll spot her powering through our lunchtime classes all week long. She might roll in five minutes late… but don’t worry, she makes up for it by working twice as hard once she’s there. 😅

And if you listen closely, you might hear her muttering a few choice words about the trainers under her breath mid-set… purely motivational, of course. 😉

Book your class now at funktion.je and come see if ...

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Sep 13

Open
Come train with Gemma! One of our hardest-working members - you’ll spot her powering through our lunchtime classes all week long. She might roll in five minutes late… but don’t worry, she makes up for it by working twice as hard once she’s there. 😅 And if you listen closely, you might hear her muttering a few choice words about the trainers under her breath mid-set… purely motivational, of course. 😉 Book your class now at funktion.je and come see if you can keep up with her - just be ready to work (and maybe pick up a few new phrases while you’re at it). 💥

Aches, stiffness, or recovering from an injury?

You don't have to sit on the sidelines.

We build prehab and rehab exercises right into our class programming so you stay supported every step of the way! Come train safely and build confidence in your movement!

Tap the link in our bio to get booked in, Or pop in and have a chat with one of our friendly staff and we can talk you through how we can help.

www.funktion.je

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Sep 10

Open
Aches, stiffness, or recovering from an injury? You don't have to sit on the sidelines. We build prehab and rehab exercises right into our class programming so you stay supported every step of the way! Come train safely and build confidence in your movement! Tap the link in our bio to get booked in, Or pop in and have a chat with one of our friendly staff and we can talk you through how we can help. www.funktion.je

"I'll start next week" turned into next month... sound familiar? We hear it a lot.

Consistency is where the magic happens. Don't wait until Monday to prioritize your fitness—book your strength class now, show up for yourself, and let's get moving! Look after Number 1 before looking after other people.

www.funktion.je

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Sep 8

Open
"I'll start next week" turned into next month... sound familiar? We hear it a lot. Consistency is where the magic happens. Don't wait until Monday to prioritize your fitness—book your strength class now, show up for yourself, and let's get moving! Look after Number 1 before looking after other people. www.funktion.je

We move people, so they can move their world 💥

This isn’t just a slogan to us. It’s the reason we do what we do.

Movement is more than just exercise. It’s feeling stronger in your body, more confident in yourself and capable in everyday life. Whether it’s keeping up with your kids, getting back into sport, or just moving without aches and hesitation, it all matters.

There’s no perfect starting point. You just have to start.

We’re here to help ...

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Sep 4

Open
We move people, so they can move their world 💥 This isn’t just a slogan to us. It’s the reason we do what we do. Movement is more than just exercise. It’s feeling stronger in your body, more confident in yourself and capable in everyday life. Whether it’s keeping up with your kids, getting back into sport, or just moving without aches and hesitation, it all matters. There’s no perfect starting point. You just have to start. We’re here to help you build strength, confidence and movement in a way that works for you. Classes, personal training, whatever suits your life. Whether you’ve been thinking about getting started or haven’t been in a while, this is your sign to come and move with us 💪

Beth is back to lead Weekend Warriors! 🏋️‍♀️🔥

Kick off your weekend with a high-energy, full-body workout that will leave you feeling strong and ready for anything. Who’s joining us this weekend? 💪

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Sep 3

Open
Beth is back to lead Weekend Warriors! 🏋️‍♀️🔥 Kick off your weekend with a high-energy, full-body workout that will leave you feeling strong and ready for anything. Who’s joining us this weekend? 💪

Not just a class. Not quite 1:1. The best of both! Small groups, real coaching, every rep watched.

Get your classes booked!

www.funktion.je

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Aug 26

Open
Not just a class. Not quite 1:1. The best of both! Small groups, real coaching, every rep watched. Get your classes booked! www.funktion.je

No long-weekend excuses! 💪🎉

We’ve got your Bank Holiday workout schedule locked in for August 31st. Earn those bank holiday treats and keep the momentum going strong.

Check the timetable & book your spot now.

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Aug 24

Open
No long-weekend excuses! 💪🎉 We’ve got your Bank Holiday workout schedule locked in for August 31st. Earn those bank holiday treats and keep the momentum going strong. Check the timetable & book your spot now.

Weekend Warrior with Jake 💥

Jake is back this Saturday, and he’s got another cracking Weekend Warrior lined up 🔥💪

Expect a fun, full body circuit that’ll get you sweating, smiling and wondering why you ever considered a lie in instead. It’s tough, it’s rewarding and it’s the best way to kick off your weekend.

Jake has assured us it’ll be "not too bad"... which, if you’ve trained with him before, should probably be taken as a warning ...

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Aug 13

Open
Weekend Warrior with Jake 💥 Jake is back this Saturday, and he’s got another cracking Weekend Warrior lined up 🔥💪 Expect a fun, full body circuit that’ll get you sweating, smiling and wondering why you ever considered a lie in instead. It’s tough, it’s rewarding and it’s the best way to kick off your weekend. Jake has assured us it’ll be "not too bad"... which, if you’ve trained with him before, should probably be taken as a warning rather than a promise 😅😂 Whether you’re a Weekend Warrior regular or thinking about giving it a go for the first time, everyone’s welcome and every exercise can be adapted to suit you. Sign up now before we fill up at funktion.je ✊💪

🔥 ONE LAST WEEKEND WARRIOR WITH DAMON 🔥

This Saturday is your last chance to take on a Weekend Warrior with Damon before he heads home.

Expect plenty of laughs, a brilliant workout and, of course, all of us questioning why on earth he'd leave Jersey for New Zealand of all places... we still can't quite get our heads around that one 😅🇯🇪🇳🇿

Let's give him the send off he deserves and fill the room one last time. Whether you've ...

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Aug 6

Open
🔥 ONE LAST WEEKEND WARRIOR WITH DAMON 🔥 This Saturday is your last chance to take on a Weekend Warrior with Damon before he heads home. Expect plenty of laughs, a brilliant workout and, of course, all of us questioning why on earth he'd leave Jersey for New Zealand of all places... we still can't quite get our heads around that one 😅🇯🇪🇳🇿 Let's give him the send off he deserves and fill the room one last time. Whether you've trained with Damon before or you've been meaning to give Weekend Warrior a go, this is the perfect class to jump into. Sign up now before we fill up at funktion.je ✊💪

NEW CLASS DESCRIPTION!

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Aug 4

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NEW CLASS DESCRIPTION!

For those who haven't heard yet, I'm sadly leaving Jersey and heading back to New Zealand!

This week will be my last week at Funktion. It's hard to summarise my time here, but these last two years here have been my favourite yet. I've loved the work (if making people suffer counts as work) but more than anything, you the people have brought me so much joy every day.

From day one, Nick and the team welcomed me with open arms, taught me the ropes and made me ...

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Aug 2

Open
For those who haven't heard yet, I'm sadly leaving Jersey and heading back to New Zealand! This week will be my last week at Funktion. It's hard to summarise my time here, but these last two years here have been my favourite yet. I've loved the work (if making people suffer counts as work) but more than anything, you the people have brought me so much joy every day. From day one, Nick and the team welcomed me with open arms, taught me the ropes and made me feel part of something special. I just hope I've lived up to the standard of what it means to be a Funktion trainer. To everyone who's come through the doors, thank you. Thank you for trusting me to coach you, for working hard, for putting up with my bad humour and, most of all, for making me feel at home. You've all become my Northern Hemisphere family! My last day will be Saturday 8th, taking one final Weekend Warrior. If you're around, it'd be great to see you there for one last session and to say goodbye. Hopefully this is not the end, I may well end up back on the rock but until then, thank you all for giving me a place to call home!

🚨 New classes are coming to Funktion! 🚨

We're excited to be introducing Funktionality from the week commencing 10th August with more variation to our current timetable that can be found on the website.

Funktionality is all about helping you move better. These classes focus on mobility, stretching and functional movement to improve flexibility, reduce stiffness and help your body feel its best.

Whether you spend long hours at a desk, want to improve your ...

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Jul 31

Open
🚨 New classes are coming to Funktion! 🚨 We're excited to be introducing Funktionality from the week commencing 10th August with more variation to our current timetable that can be found on the website. Funktionality is all about helping you move better. These classes focus on mobility, stretching and functional movement to improve flexibility, reduce stiffness and help your body feel its best. Whether you spend long hours at a desk, want to improve your movement for everyday life, or you're looking to complement your strength training, these sessions are for you. We're also adding more Strength & Conditioning, Kettlercise and Strength classes to the timetable, giving you even more opportunities to train throughout the week. 💪 📅 Starting the week of 10th August If you'd like to know more about any of our new classes, email us at info@funktion.je or pop in and see us at 9 Castle Street, opposite Sand Street car park. We'd love to help you find the right class for you.