Sam has always been into fitness. She was a sprinter at primary school (she even had a training session with the legend Linford Christie), and she has a natural talent for long-distance running. Sam has represented Jersey in half marathons and triathlons at the Island Games. She now coaches people of all abilities and ages, from beginners to amateur athletes, who are looking to push themselves and achieve.
“So often people come to me with a goal and think they can’t do it, but we work together, and it’s amazing what can be achieved when we put our mind to it. I love seeing people reach and exceed their goals. It inspires me.”
In her spare time, Sam volunteers as the co-event Director & Run Director at the park run, in which 400 runners are now taking part weekly. At Funktion, you’ll find Sam teaching kettlebells, circuit classes, HIIT and core. Her aim is for everyone to enjoy themselves when they’re training and for them not to take things too seriously.
“I want people to leave my class knowing that they’ve worked their backside off, but they want to come back for more. Working out is a mental healer. Getting out and working out affects us positively; even a short session can reset things.”
Sam believes that nothing should be a barrier. She understands what it is like to have health issues as she has a heart condition herself, but she hasn’t let that stop her.
“I want to inspire people who may think that it is too late to get fit. Age shouldn’t hold you back. We can find a way to work around any issues or injuries that you have. We can do it together.”
Sam’s favourite motivational catchphrase is ‘believe and you can achieve.’ She also is a big fan of the ‘Thank Funktion it’s Friday’ session featuring beers and bubbles!
Here are some fun Funktion facts about Sam:
Favourite food: Halloumi.
Best dance move: I have been known to smash out a TikTok video. I am an enthusiastic dancer!
Favourite neon colour: Purple.
Favourite tune to work out to: I love a bit of Pink. I do love an 80s rock track too!
Favourite thing about Funktion: I love the vibe and I just love the team. All the trainers are very inclusive and encouraging and really knowledgeable.
Girl crush: Jennifer Aniston.
Boy crush: So many – the list is endless. But if I have to pick just a couple … the actor Tom Hiddleston and Chris from Coldplay.
Just starting out on your fitness journey or want to push your fitness to the next level? Register, check out our timetable, pay as you play, and book today.